FASE 1 | Week 1
Fase 1 | Week 1 – Day 1
Fase 1 | Week 1 – Day 2
Fase 1 | Week 1 – Day 3
Fase 1 | Week 1 – Day 4
Fase 1 | Week 1 – Day 5
Fase 1 | Week 1 – Day 6
Fase 1 | Week 1 – Day 7
INDIETRO
AVANTI
Fase 1 | Week 1 – Day 3
FASE 1 | Week 1
Fase 1 | Week 1 – Day 3
POTENZIAMENTO
WARM UP
WORKOUT
STRETCHING
INDIETRO
TORNA INDIETRO
AVANTI
