FASE 1 | Week 7
Fase 1 | Week 7 – Day 1
Fase 1 | Week 7 – Day 2
Fase 1 | Week 7 – Day 3
Fase 1 | Week 7 – Day 4
Fase 1 | Week 7 – Day 5
Fase 1 | Week 7 – Day 6
Fase 1 | Week 7 – Day 7
AVANTI
Fase 1 | Week 7 – Day 1
FASE 1 | Week 7
Fase 1 | Week 7 – Day 1
POTENZIAMENTO
WARM UP
WORKOUT
STRETCHING
TORNA INDIETRO
AVANTI
