FASE 3 | Week 1
Fase 3 | Week 1 – Day 1
Fase 3 | Week 1 – Day 2
Fase 3 | Week 1 – Day 3
Fase 3 | Week 1 – Day 4
Fase 3 | Week 1 – Day 5
Fase 3 | Week 1 – Day 6
Fase 3 | Week 1 – Day 7
AVANTI
Fase 3 | Week 1 – Day 1
FASE 3 | Week 1
Fase 3 | Week 1 – Day 1
TOTAL BODY
WARM UP
WORKOUT
STRETCHING
TORNA INDIETRO
AVANTI
