FASE 3 | Week 3
Fase 3 | Week 3 – Day 1
Fase 3 | Week 3 – Day 2
Fase 3 | Week 3 – Day 3
Fase 3 | Week 3 – Day 4
Fase 3 | Week 3 – Day 5
Fase 3 | Week 3 – Day 6
Fase 3 | Week 3 – Day 7
INDIETRO
AVANTI
Fase 3 | Week 3 – Day 5
FASE 3 | Week 3
Fase 3 | Week 3 – Day 5
ADDOME
WARM UP
WORKOUT
STRETCHING
INDIETRO
TORNA INDIETRO
AVANTI
