Protocollo STL – Allenamenti
STL | W1 / DAY 1 – POTENZIAMENTO “Legs Detox Workout”
STL | W1 / DAY 2 – ALLENAMENTO LISS “Low Intensity Steady State”
STL | W1 / DAY 3 – SLIM LEGS HIIT
STL | W1 / DAY 4 – STRETCHING GAMBE
STL | W1 / DAY 5 – REVITALIZING LEGS WORKOUT
STL | W1 / DAY 6 – AIT “Aerobic Interval Training”
STL | W1 / DAY 7 – RIPOSO ATTIVO
STL | W2 / DAY 8 – POTENZIAMENTO “Sexy Legs Definition”
STL | W2 / DAY 9 – ALLENAMENTO LISS “Low Intensity Steady State”
STL | W2 / DAY 10 – LEGS BURN HIIT
STL | W2 / DAY 11 – STRETCHING GAMBE
STL | W2 / DAY 12 – POTENZIAMENTO “Legs Burn Out”
STL | W2 / DAY 13 – AIT “Aerobic Interval Training”
STL | W2 / DAY 14 – RIPOSO ATTIVO
STL | W3 / DAY 15 – POTENZIAMENTO “Perfect Legs Pump”
STL | W3 / DAY 16 – ALLENAMENTO LISS “Low Intensity Steady State”
STL | W3 / DAY 17 – POWER LEGS HIIT
STL | W3 / DAY 18 – STRETCHING GAMBE
STL | W3 / DAY 19 – IRRESESTIBLE LEGS XTREME TONIFICATION
STL | W3 / DAY 20 – AIT “Aerobic Interval Training”
1 di 2
INDIETRO
AVANTI
STL | W3 / DAY 17 – POWER LEGS HIIT
Protocollo STL – Allenamenti
STL | W3 / DAY 17 – POWER LEGS HIIT
LEGS EXTREME TONIFICATION
Settimana dedicata al massimo rimodellamento e definizione delle gambe
POWER LEGS HIIT
WARM UP
WORKOUT
STRETCHING
INDIETRO
TORNA INDIETRO
AVANTI
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Testimonianze
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Bright & Fit Cares
My Bright & Fit Coach
Podcast Bright & Fit
CONTATTI
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