Summer Challenge – Allenamenti
Summer Challenge | Week 1 – Day 1
Summer Challenge | Week 1 – Day 2
Summer Challenge | Week 1 – Day 3
Summer Challenge | Week 1 – Day 4
Summer Challenge | Week 1 – Day 5
Summer Challenge | Week 1 – Day 6
Summer Challenge | Week 1 – Day 7
Summer Challenge | Week 2 – Day 1
Summer Challenge | Week 2 – Day 2
Summer Challenge | Week 2 – Day 3
Summer Challenge | Week 2 – Day 4
Summer Challenge | Week 2 – Day 5
Summer Challenge | Week 2 – Day 6
Summer Challenge | Week 2 – Day 7
Summer Challenge | Week 3 – Day 1
Summer Challenge | Week 3 – Day 2
Summer Challenge | Week 3 – Day 3
Summer Challenge | Week 3 – Day 4
Summer Challenge | Week 3 – Day 5
Summer Challenge | Week 3 – Day 6
Summer Challenge | Week 3 – Day 7
Summer Challenge | Week 4 – Day 1
Summer Challenge | Week 4 – Day 2
Summer Challenge | Week 4 – Day 3
Summer Challenge | Week 4 – Day 4
Summer Challenge | Week 4 – Day 5
Summer Challenge | Week 4 – Day 6
Summer Challenge | Week 4 – Day 7
Summer Challenge | Final Test
Previous Settimana
Idrofit Challenge | Day 11
Summer Challenge – Allenamenti
Idrofit Challenge | Day 11
CARDIO
30 minuti di camminata
con acqua al ginocchio o fuori dall’acqua
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