Summer Challenge – Allenamenti
Summer Challenge | Week 1 – Day 1
Summer Challenge | Week 1 – Day 2
Summer Challenge | Week 1 – Day 3
Summer Challenge | Week 1 – Day 4
Summer Challenge | Week 1 – Day 5
Summer Challenge | Week 1 – Day 6
Summer Challenge | Week 1 – Day 7
Summer Challenge | Week 2 – Day 1
Summer Challenge | Week 2 – Day 2
Summer Challenge | Week 2 – Day 3
Summer Challenge | Week 2 – Day 4
Summer Challenge | Week 2 – Day 5
Summer Challenge | Week 2 – Day 6
Summer Challenge | Week 2 – Day 7
Summer Challenge | Week 3 – Day 1
Summer Challenge | Week 3 – Day 2
Summer Challenge | Week 3 – Day 3
Summer Challenge | Week 3 – Day 4
Summer Challenge | Week 3 – Day 5
Summer Challenge | Week 3 – Day 6
Summer Challenge | Week 3 – Day 7
Summer Challenge | Week 4 – Day 1
Summer Challenge | Week 4 – Day 2
Summer Challenge | Week 4 – Day 3
Summer Challenge | Week 4 – Day 4
Summer Challenge | Week 4 – Day 5
Summer Challenge | Week 4 – Day 6
Summer Challenge | Week 4 – Day 7
Summer Challenge | Final Test
Previous Settimana
Idrofit Challenge | Day 1
Summer Challenge – Allenamenti
Idrofit Challenge | Day 1
TOTAL BODY TONE UP
Il Workout è un circuito che può essere eseguito sia FUORI che DENTRO l’acqua
WARM UP
WORKOUT
COOL DOWN
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