Summer Challenge – Allenamenti

Summer Challenge | Week 1 – Day 1

Summer Challenge | Week 1 – Day 2

Summer Challenge | Week 1 – Day 3

Summer Challenge | Week 1 – Day 4

Summer Challenge | Week 1 – Day 5

Summer Challenge | Week 1 – Day 6

Summer Challenge | Week 1 – Day 7

Summer Challenge | Week 2 – Day 1

Summer Challenge | Week 2 – Day 2

Summer Challenge | Week 2 – Day 3

Summer Challenge | Week 2 – Day 4

Summer Challenge | Week 2 – Day 5

Summer Challenge | Week 2 – Day 6

Summer Challenge | Week 2 – Day 7

Summer Challenge | Week 3 – Day 1

Summer Challenge | Week 3 – Day 2

Summer Challenge | Week 3 – Day 3

Summer Challenge | Week 3 – Day 4

Summer Challenge | Week 3 – Day 5

Summer Challenge | Week 3 – Day 6

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Summer Challenge | Week 2 – Day 5

Summer Challenge – Allenamenti Summer Challenge | Week 2 – Day 5

IRON ABS AND UPPER BODY BOOST

WARM UP

WORKOUT

STRETCHING