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X-Tend – Week 1

X-Tend | W1 Giorno 1 – Total body strength booster

X-Tend | W1 Giorno 2 – Aerobic interval training AIT

X-Tend | W1 Giorno 3 – Strong core and mobility booster

X-Tend | W1 Giorno 4 – Aerobic interval training AIT

X-Tend | W1 Giorno 5 – Legs and booty strength booster

X-Tend | W1 Giorno 6 – Riposo

X-Tend | W1 Giorno 7 – Strength and conditioning challenge

X-Tend | W1 Giorno 2 – Aerobic interval training AIT

X-Tend – Week 1
X-Tend | W1 Giorno 2 – Aerobic interval training AIT

AEROBIC INTERVAL TRAINING (AIT)

WARM UP

WORKOUT

STRETCHING

X-Tend – Week 1
X-Tend | W1 Giorno 2 – Aerobic interval training AIT

SHOP
Testimonianze
MEDIA E RICONOSCIMENTI
Bright & Fit Cares
Podcast Bright & Fit
CONTATTI
Accedi

SHOP
Testimonianze
MEDIA E RICONOSCIMENTI
Bright & Fit Cares
Podcast Bright & Fit
CONTATTI
Accedi