X-Tend – Week 2
X-Tend | W2 Giorno 1 – Isometric contraction endurance workout
X-Tend | W2 Giorno 2 – Aerobic interval training AIT
X-Tend | W2 Giorno 3 – Killer core burner
X-Tend | W2 Giorno 4 – Explosive power and mobility hiit
X-Tend | W2 Giorno 5 – Iron booty workout
X-Tend | W2 Giorno 6 – Riposo
X-Tend | W2 Giorno 7 – Explosive mobility and resistance challenge
INDIETRO
AVANTI
X-Tend | W2 Giorno 2 – Aerobic interval training AIT
X-Tend – Week 2
X-Tend | W2 Giorno 2 – Aerobic interval training AIT
AEROBIC INTERVAL TRAINING (AIT)
WARM UP
WORKOUT
STRETCHING
INDIETRO
TORNA INDIETRO
AVANTI