X-Tend – Week 3

INDIETRO
AVANTI

X-Tend | W3 Giorno 4 – Aerobic interval training AIT

X-Tend – Week 3 X-Tend | W3 Giorno 4 – Aerobic interval training AIT

AEROBIC INTERVAL TRAINING (AIT)

WARM UP

WORKOUT

STRETCHING

INDIETRO
TORNA INDIETRO
AVANTI
ACQUISTA